L

Life Extension

Strong Evidence
GMPNON-GMO

Life Extension

Melatonin (Low Dose)

$7.50

Research supports occasional use, not daily, at 0.5-1mg. Higher doses are counterproductive. Best for jet lag and occasional sleep onset.

Supports

Sleep

Dosage

0.5-1mg (NOT 5-10mg)

Timing

evening

Form

capsule

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