Blog
Expert-written guides on supplements, protocols, and science-backed health optimization.
Huberman Sleep Cocktail: Complete Guide to Magnesium, Theanine & Apigenin
Discover the exact sleep stack recommended by Andrew Huberman, including magnesium threonate, L-theanine, and apigenin. Learn the dosages, timing, and science behind each ingredient.
Best Magnesium Supplements Compared: Threonate vs Glycinate vs Citrate
A science-backed comparison of magnesium threonate, glycinate, and citrate. Learn which form is best for sleep, brain health, muscle recovery, and general deficiency.
Omega-3 Dosage Guide: How Much EPA & DHA Do You Actually Need?
A comprehensive guide to omega-3 fatty acid dosing. Learn the optimal EPA and DHA amounts for heart health, brain function, inflammation, and mood based on current research.
Creatine Beyond the Gym: Brain Benefits, Dosage & What Science Says
Creatine is not just for bodybuilders. Discover the emerging research on creatine's brain-boosting effects, optimal dosing strategies, and what the latest science reveals.
David Sinclair's Longevity Stack: NMN, Resveratrol & Anti-Aging Science
A detailed look at Harvard geneticist David Sinclair's supplement protocol for longevity, including NMN, resveratrol, and the sirtuin science behind his approach.
The Beginner's Supplement Stack: 5 Essentials Every Expert Agrees On
Cut through the noise. These are the five foundational supplements that virtually every nutrition expert, doctor, and researcher recommends for general health.
Cold Plunge Benefits: What Huberman's Research Says About Cold Exposure
Explore the science behind cold water immersion. Learn what Andrew Huberman recommends for cold plunge protocols, including temperature, duration, and timing for maximum benefits.
Best Red Light Therapy Devices 2024: Joovv, Platinum & More Compared
A comprehensive comparison of the top red light therapy devices. We compare Joovv, Platinum LED, Mito Red, and others on power, wavelength, build quality, and value.
Ashwagandha: Benefits, Dosage, Cycling & Huberman's Protocol
Everything you need to know about ashwagandha (KSM-66 and Sensoril). Benefits for cortisol, stress, testosterone, sleep, and the cycling protocol recommended by experts.
Peter Attia's Exercise Framework: Zone 2, Strength & Longevity
Learn Peter Attia's comprehensive exercise framework for longevity. Understand Zone 2 cardio, strength training for the centenarian decathlon, VO2 max, and grip strength.
Bryan Johnson's Blueprint Protocol: Complete Supplement List
A comprehensive breakdown of every supplement in Bryan Johnson's Blueprint protocol, including dosages, timing, and the science behind his age-reversal stack.
Vitamin D3 + K2: Why You Need Both & How Much to Take
Vitamin D3 alone is not enough. Learn why combining D3 with K2 optimizes calcium metabolism, protects arteries, and strengthens bones — with dosage guidelines backed by clinical research.
Best Infrared Saunas 2024: Clearlight vs Sunlighten
A head-to-head comparison of the two leading infrared sauna brands, Clearlight and Sunlighten. EMF levels, heater technology, build quality, and value analyzed in depth.
NAC Benefits: The Master Antioxidant Precursor Explained
N-Acetyl Cysteine (NAC) is the precursor to glutathione, your body's most powerful antioxidant. Learn the evidence for NAC benefits across detox, respiratory health, mental health, and longevity.
Gary Brecka's Methylation Protocol: MTHFR & B Vitamins
Gary Brecka's methylation protocol addresses MTHFR gene variants with targeted methylated B vitamins. Explore the science of methylation, genetic testing, and the supplements Brecka recommends.
Tongkat Ali & Fadogia Agrestis: Huberman's T Stack
Andrew Huberman's testosterone optimization stack featuring Tongkat Ali and Fadogia Agrestis has gone viral. Here's the complete breakdown of dosages, cycling, evidence, and safety.
Best Wearable Trackers 2024: WHOOP vs Oura vs Apple Watch
A detailed comparison of the top three wearable health trackers — WHOOP 4.0, Oura Ring Gen 3, and Apple Watch Ultra 2 — for sleep tracking, HRV, recovery, and overall health optimization.
Berberine vs Metformin: Blood Sugar, Gut Health & Longevity
Berberine has been called 'nature's metformin.' This deep dive compares their mechanisms, efficacy for blood sugar control, gut health effects, longevity potential, and side effect profiles.
Rhonda Patrick's Top Supplements: Sulforaphane, Omega-3 & More
Dr. Rhonda Patrick's science-driven supplement stack prioritizes micronutrient optimization, anti-inflammation, and longevity. Here is every supplement she takes, with the research she cites.
How to Build Your First Supplement Stack: Step-by-Step Guide
A beginner-friendly, step-by-step guide to building your first supplement stack. Covers priorities, timing, budgeting, quality markers, and common mistakes to avoid.