P

Pure Encapsulations

Strong Evidence
GMPNON-GMOVEGAN

Pure Encapsulations

Magnesium Bisglycinate

$28.60

An alternative to threonate in published sleep protocols. 400-600mg before bed is the research-supported dose. Gentle, highly absorbable form for sleep and muscle relaxation.

Supports

SleepRecoveryMood

Dosage

200-400mg before bed

Timing

evening

Form

capsule

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Recommended by 2 experts

Rhonda Patrick

Biomedical Scientist

Gary Brecka

Human Biologist

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